Brittany Dewbrew-HaleMar 242 minThe Power of Journaling: A Therapist's PerspectiveJournaling is a practice that holds a special place in my heart, both personally and professionally. Throughout my years as a therapist,...
Brittany Dewbrew-HaleDec 26, 20232 minEmbracing the Authentic Self: A Challenging Take on the "New Year, New Me" MantraAs the echoes of "New Year, New Me" reverberate through the air, let's embark on a different journey—one that challenges the conventional...
Brittany Dewbrew-HaleDec 18, 20232 minNavigating Winter Moods: Unraveling Seasonal Changes and DepressionAs winter casts its quiet blanket over the world, many of us find ourselves navigating subtle shifts in mood and energy levels. As a...
Brittany Dewbrew-HaleDec 18, 20232 minNourishing Harmony: Ten Superfoods for Hormonal BalanceTitle: Nourishing Harmony: Ten Superfoods for Hormonal Balance In the quest for holistic well-being, achieving hormonal balance is often...