EMPOWERING CHANGE THERAPY
"We don’t have to do all of it alone. We were never meant to."
WHAT TO EXPECT AT YOUR VISIT
Teletherapy breaks down many barriers that often exist with traditional therapy. I seek to make remote therapy even more accessible. For your visit, you will have the option of video or telephone visits, as well as increased access to asynchronous messaging.
I apply a variety of different treatment modalities, including cognitive behavioral therapy, dialectical behavioral therapy, and solution-focused therapy. I am certified in mind-body medicine and enjoy practicing these techniques as often as possible with clients that are interested. Utilizing mind-body medicine aids in healing psychological trauma and stress in an effective evidence-based way. I am passionate about making lasting connections and building on the strengths of clients to help empower them to meet treatment goals.