EMPOWERING CHANGE THERAPY
"We don’t have to do all of it alone. We were never meant to."
-Brene Brown
WHAT TO EXPECT AT YOUR VISIT
Teletherapy breaks down many barriers that often exist with traditional therapy. I seek to make remote therapy even more accessible. For your visit, you will have the option of video or telephone visits, as well as increased access to asynchronous messaging.
I apply a variety of different treatment modalities, including cognitive behavioral therapy, dialectical behavioral therapy, and solution-focused therapy. I am certified in mind-body medicine and enjoy practicing these techniques as often as possible with clients that are interested. Utilizing mind-body medicine aids in healing psychological trauma and stress in an effective evidence-based way. I am passionate about making lasting connections and building on the strengths of clients to help empower them to meet treatment goals.